Does tummy time help prevent SIDS?
Joseph Russell
Published May 07, 2026
Tummy time is necessary because a newborn needs time to counteract the long periods of lying on his back when sleeping and it helps prevent sudden infant death syndrome (SIDS).
Does tummy time reduce SIDS?
While it's recommended that you place your baby on his or her back to sleep to reduce the risk of sudden infant death syndrome (SIDS), tummy time gives a baby the chance to experience a different position. This can help reduce the risk of flat spots.Why is risk of SIDS increased by tummy sleeping?
Studies suggest that stomach sleeping may increase SIDS risk through a variety of mechanisms, including: Increasing the probability that the baby re-breathes his or her own exhaled breath, leading to carbon dioxide buildup and low oxygen levels. Causing upper airway obstruction.Why is SIDS more common on stomach?
SIDS is more likely in babies placed on their stomachs to sleep than babies sleeping on their backs. Babies also should not be placed on their sides to sleep. A baby can easily roll from a side position onto the belly during sleep. Some researchers believe that stomach sleeping may block the airway.What are 5 suggestions to reduce the risk of SIDS?
Prevention
- Back to sleep. ...
- Keep the crib as bare as possible. ...
- Don't overheat your baby. ...
- Have your baby sleep in in your room. ...
- Breast-feed your baby, if possible. ...
- Don't use baby monitors and other commercial devices that claim to reduce the risk of SIDS . ...
- Offer a pacifier. ...
- Immunize your baby.